Foundational Skills

Designed to help players transition up by focusing on improving consistency, shot placement, and tactical awareness for competitive play.

Course curriculum

1. Court Positioning
2. Forehand and Backhand Introduction
3. Paddle Positioning
4. Player Communication
1. Shoes
2. Glasses
3. Footwork
4. Body Positioning
5. Ball on Court
1. Overview
2. Technique
3. Court Positioning
4. Ball Drill
5. Cone Drill
1. Overview
2. Court Positioning
3. Return Path
1. Overview
2. How to Dink
3. Technique - Part 1
4. Technique - Part 2
5. Demo
6. Catch the Ball Drill
7. Cross Court Dinking Drill
8. Kitchen Line Drill
9. Tap Drill Part 1
10. Tap Drill Part 2
11. Two Ball Drill
1. How to Manage a Lob
2. Hitting Inside the Kitchen
1. Dinking - Catch the Ball Drill
2. Dinking - Cross Court
3. Dinks, Speedups, and Resets
4. Dinking - Kitchen Line
5. Dinking - Tap Drill Part 1
6. Dinking - Tap Drill Part 2
7. Dinking - Two Balls
8. Serving - Ball Drill
9. Serving - Cone Drill
10. Volleys - Backhand to Backhand
11. Volley - Kitchen Line Backhands

If you have any questions or need anything, just let us know!

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